Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
Monday, July 9, 2012
Natural SPF
Increase Natural Sun Resistance: Eat foods rich in Vitamin-C, which is responsible for producing collagen to help skin looking plumper and younger.
Skin Detox!
A healthy lymphatic system helps carry away waste in the skin and deliver nutrients. The minerals that one needs for a healthy, functioning lymphatic system are electrolytes! Calcium, magnesium, potassium and phosphate all help your body regulate the lymphatic system, which is the key to good health all over.
The lymphatic system regulates how puffy you are, it regulates how clean the skin is, and determines if you have a beautiful glow or dull, lifeless skin.
Eating a balanced diet year round feeds the body these essential minerals, but in summer, when you are sweating more, you are going to have to seek additional electrolyte supplementation.
Letting these minerals deplete is a huge mistake- your body will slowly shut down- you will feel tired, stressed, you will have break outs, you will feel bloated and you won't be able to work out to your fullest.
The solution is to seek out one coconut water a day to help get you back on track.
And visit The Bathery for a Manual Lymph Drainage session if you need a little extra help. You'll be glad you did.
The lymphatic system regulates how puffy you are, it regulates how clean the skin is, and determines if you have a beautiful glow or dull, lifeless skin.
Eating a balanced diet year round feeds the body these essential minerals, but in summer, when you are sweating more, you are going to have to seek additional electrolyte supplementation.
Letting these minerals deplete is a huge mistake- your body will slowly shut down- you will feel tired, stressed, you will have break outs, you will feel bloated and you won't be able to work out to your fullest.
The solution is to seek out one coconut water a day to help get you back on track.
And visit The Bathery for a Manual Lymph Drainage session if you need a little extra help. You'll be glad you did.
Tuesday, July 19, 2011
Jojoba Oil in stock now!
100% Pure Jojoba Oil - now in!- $3.75 - 1 oz. Ask us to customize it with Aromatherapy blending, no extra charge.
Sunday, April 10, 2011
Are preservatives in skincare products bad?
Preservatives help prevent the growth of bacteria, fungi, and other organisms that can not only deteriorate a product's effectiveness and spoil the product itself, but also allow harmful bacteria to get on or in the skin. Although there is concern about the use of parabens, the research is not definitive that topical application leads to harmful accumulations. Parabens are found throughout nature; for example, many fruits and vegetables, such as strawberries, are naturally full of parabens. But further study is needed. ~Taken from Skin Inc. mag 5/09
Are natural and organic products better?
Many natural and organic products are not as they claim. Plus, many times active ingredients have to be synthesized to be bioavailable and efficacious. Synthetic compounds can actually be identical to those found in nature and be more effective. Natural vs. lab-processed should not lead to an up or down decision about whether a product is good or bad. Not all chemicals are bad, and not all natural or organic ingredients are good. ~Taken from Skin Inc. mag. 5/09
Tuesday, April 5, 2011
Can't give up soda? Go healthy!
Hooked on soda pop? We know how bad it is, esp. the diet versions w/yucky aspartame. Can't kick the habit? Try changing the product. There are several easily-available, healthier alternatives to choose from.
Switching from cola, or Mt. Dew drinks, to Ginger Ales & Root Beers, is even more beneficial. The healthy alternatives use REAL ginger & herbs in their bevvies. The real stuff has actual beneficial properties.
Try:
http://www.natural-brew.com
Santa Cruz Organic Ginger Ale
Santa Cruz Organic Root Beer
http://www.reedsinc.com/virgils/
Switching from cola, or Mt. Dew drinks, to Ginger Ales & Root Beers, is even more beneficial. The healthy alternatives use REAL ginger & herbs in their bevvies. The real stuff has actual beneficial properties.
Try:
http://www.natural-brew.com
Santa Cruz Organic Ginger Ale
Santa Cruz Organic Root Beer
http://www.reedsinc.com/virgils/
Tuesday, March 1, 2011
Monday, November 8, 2010
Essential Fatty Acids
Essential Fatty Acids are the building blocks of our bodies’ fats and membranes. They were originally known as Vitamin F.
Your body cannot manufacture EFA’s on its own so they must be gotten from your diet and/or from supplements. Good dietary sources of EFA’s are fresh wild salmon, sardines, and walnuts. Eat them twice a week. Try adding ground flax seeds to your salads. Supplemental sources are fish oil, cod liver oil, salmon oil, and flax oil. Take 2 tbsp. daily.
EFA’s help reduce inflammation, improve eczema and psoriasis, ease depression and anxiety, keep us hydrated and supple, and make our skin youthful and glowing!
Lack of Essential Fatty Acids results in EFAD – Essential Fatty Acid Deficiency.
EFAD can cause several problems with your skin, most notably, excess keratinization or a build up of dead skin cells which causes your skin to look dull and flakey. Micro-comedones and hyperpigmentation can also result from EFAD.
Lack of essential fatty acids in your skin increases the amount of water that evaporates from your skin (trans-epidermal water loss – TEWL). Increased TEWL results in less water in the skin which impairs the enzyme activity needed to desquamate or exfoliate dead skin cells. And impaired desquamation means more dead skin cells stuck to the outer epidermal layer (keratinization), as well as dead skin cells getting stuck in the pores and follicles causing micro-comedones.
EFA’s contain Omega 3 which helps restore collagen and elastin in the dermis, and Omega 6 which helps restore parts of the epidermis.
Your body cannot manufacture EFA’s on its own so they must be gotten from your diet and/or from supplements. Good dietary sources of EFA’s are fresh wild salmon, sardines, and walnuts. Eat them twice a week. Try adding ground flax seeds to your salads. Supplemental sources are fish oil, cod liver oil, salmon oil, and flax oil. Take 2 tbsp. daily.
EFA’s help reduce inflammation, improve eczema and psoriasis, ease depression and anxiety, keep us hydrated and supple, and make our skin youthful and glowing!
Lack of Essential Fatty Acids results in EFAD – Essential Fatty Acid Deficiency.
EFAD can cause several problems with your skin, most notably, excess keratinization or a build up of dead skin cells which causes your skin to look dull and flakey. Micro-comedones and hyperpigmentation can also result from EFAD.
Lack of essential fatty acids in your skin increases the amount of water that evaporates from your skin (trans-epidermal water loss – TEWL). Increased TEWL results in less water in the skin which impairs the enzyme activity needed to desquamate or exfoliate dead skin cells. And impaired desquamation means more dead skin cells stuck to the outer epidermal layer (keratinization), as well as dead skin cells getting stuck in the pores and follicles causing micro-comedones.
EFA’s contain Omega 3 which helps restore collagen and elastin in the dermis, and Omega 6 which helps restore parts of the epidermis.
Monday, October 25, 2010
Sunday, October 17, 2010
Green Halloween Mask
Need a green face for Halloween? Drop by our office and for $5 we'll paint your face green with a fabulous herbal and botanical clay mask that will crinkle up and start to flake like dead skin as the All Hallows Eve progresses! By the end of the night you'll look as if your skin is peeling off! But in the morning you will be squeaky clean, smooth and moisturized!
Wednesday, September 29, 2010
Bella Sparkle Vampire Facial
The Bella Sparkle Vampire Facial is a Vampire's secret to keeping skin healthy and shimmery.
Includes immortality drops and a dusting of sparkle to enhance your daytime shimmer.
Education on sun avoidance and protection. No blood shed. ;-)
Translation: Skin lightening/brightening/pigment-balancing facial. Includes anti-aging and vitamin C cosmeceutical drops. Finishes with SPF and a dusting of sparkles, and education about protecting your skin from sun exposure.
NOT the blood letting Vampire Facial seen on the Internet.
Includes immortality drops and a dusting of sparkle to enhance your daytime shimmer.
Education on sun avoidance and protection. No blood shed. ;-)
Translation: Skin lightening/brightening/pigment-balancing facial. Includes anti-aging and vitamin C cosmeceutical drops. Finishes with SPF and a dusting of sparkles, and education about protecting your skin from sun exposure.
NOT the blood letting Vampire Facial seen on the Internet.
Monday, September 13, 2010
The Importance of Double Cleansing
You wouldn’t take a shower with your clothes on would you? No, you have to remove your clothes first before you can wash your body. It’s the same with your face, first you have to remove your makeup and the day’s grime before you can get to the business of deeply cleansing your skin and pores. Double cleansing every evening has been a staple in Asian skincare for years and can be done on any skin type.
Two products are used in double cleansing, a facial makeup remover (which can be different from an eye makeup remover), and a facial cleanser.
Facial makeup remover is used as the first cleanse to remove makeup, dirt, oils, sweat, pollution and the days accumulated grime.
Facial cleanser is used as the second cleanse to deeply cleanse pores and surface skin.
Facial makeup remover can come in different forms, from liquid, oil, gel, or cream, to plain old olive oil. Which form you choose will depend on your skin type, and the product line you are using.
Begin your double cleansing in the evening. Put a small amount of your chosen form of facial makeup remover onto one or two cotton pads and gently massage your entire face. If necessary, use a second set of cotton pads to remove any excess makeup remover and debris. If desired, rinse with wet cotton pads. If you don’t have a specific facial makeup remover, you can use plain old oil olive oil, or in a pinch, you can also use your facial cleanser for the first cleanse. But it’s best if you use the proper products for the proper step.
Facial cleansers also come in a variety of forms. Generally they are creamy, foaming, or gel. Some newer cleansers for sensitive skin may also be oil-based. Again, the form you choose will depend on your skin type, and the product line you are using.
To deep cleanse, put a small amount of your chosen facial cleanser into your hands and rub together, then pat onto your face and gently massage with water or a wet washcloth or sponges, or a Clarisonic brush. Massage thoroughly, then rinse thoroughly with water.
In all, double cleansing should only take about 2-3 minutes in your evening skincare routine. Double cleansing your skin allows it to more easily breathe, excrete, and regenerate. Thorough cleansing of your skin is one of the most important steps you can take to ensure clear and radiant skin. So take the few extra minutes to give your skin the double cleansing it needs and it will reward you by growing healthier and stronger.
On a final note, don’t forget to moisturize after you have cleansed. Once cleansed, it’s time to feed your skin. This is where moisturizers and night creams come in. You have now completed a basic evening skincare routine.
~Cassandra Lanning
Esthetician/Electrologist
Two products are used in double cleansing, a facial makeup remover (which can be different from an eye makeup remover), and a facial cleanser.
Facial makeup remover is used as the first cleanse to remove makeup, dirt, oils, sweat, pollution and the days accumulated grime.
Facial cleanser is used as the second cleanse to deeply cleanse pores and surface skin.
Facial makeup remover can come in different forms, from liquid, oil, gel, or cream, to plain old olive oil. Which form you choose will depend on your skin type, and the product line you are using.
Begin your double cleansing in the evening. Put a small amount of your chosen form of facial makeup remover onto one or two cotton pads and gently massage your entire face. If necessary, use a second set of cotton pads to remove any excess makeup remover and debris. If desired, rinse with wet cotton pads. If you don’t have a specific facial makeup remover, you can use plain old oil olive oil, or in a pinch, you can also use your facial cleanser for the first cleanse. But it’s best if you use the proper products for the proper step.
Facial cleansers also come in a variety of forms. Generally they are creamy, foaming, or gel. Some newer cleansers for sensitive skin may also be oil-based. Again, the form you choose will depend on your skin type, and the product line you are using.
To deep cleanse, put a small amount of your chosen facial cleanser into your hands and rub together, then pat onto your face and gently massage with water or a wet washcloth or sponges, or a Clarisonic brush. Massage thoroughly, then rinse thoroughly with water.
In all, double cleansing should only take about 2-3 minutes in your evening skincare routine. Double cleansing your skin allows it to more easily breathe, excrete, and regenerate. Thorough cleansing of your skin is one of the most important steps you can take to ensure clear and radiant skin. So take the few extra minutes to give your skin the double cleansing it needs and it will reward you by growing healthier and stronger.
On a final note, don’t forget to moisturize after you have cleansed. Once cleansed, it’s time to feed your skin. This is where moisturizers and night creams come in. You have now completed a basic evening skincare routine.
~Cassandra Lanning
Esthetician/Electrologist
Tuesday, September 7, 2010
Skin Aging
Great looking skin is smooth, radiant, glowing, firm, unlined and "poreless". The key to achieving this is prevention and early intervention. Skin aging can begin as early as age 25. By 60 skin has thinnned and can no longer fight the effects of gravity. Not only does genetic aging affect the skin, so does sun exposure. Sun exposure can account for as much as 90% of age-associated changes in the skin's appearance. Skin aging is the slow accumulation of damage. To counteract this, sun exposure and tanning must be eliminated and a comprehensive program combining professional skincare with clinical treatment solutions must be implemented.
Friday, August 27, 2010
Dehydration
Perfect skin requires water.
Dehydration slows your metabolic rate.
Skin functions slow down.
Skin cell turnover rate decreases.
Sebum production decreases.
Healing rate of breakouts decreases.
Waste products from within the skin can't be flushed efficiently.
Normal elimination slows down and toxins buld up in the large intestine and colon.
A person who is overweight has a lower percentage of water in their body.
The increase in bodyfat that comes with being overweight reduces the amount of hydration in the body.
People who are overweight are constantly dehydrated, making it harder to lose excess pounds.
Swelling of the face can also be caused by inadequate water consumption.
Drink half your body weight in ounces each day.
Example: 200 lbs. drink 100 oz. or 12.5 glasses of water daily.
Dehydration slows your metabolic rate.
Skin functions slow down.
Skin cell turnover rate decreases.
Sebum production decreases.
Healing rate of breakouts decreases.
Waste products from within the skin can't be flushed efficiently.
Normal elimination slows down and toxins buld up in the large intestine and colon.
A person who is overweight has a lower percentage of water in their body.
The increase in bodyfat that comes with being overweight reduces the amount of hydration in the body.
People who are overweight are constantly dehydrated, making it harder to lose excess pounds.
Swelling of the face can also be caused by inadequate water consumption.
Drink half your body weight in ounces each day.
Example: 200 lbs. drink 100 oz. or 12.5 glasses of water daily.
Aging is Cellular - and we don't mean from your phone!
It is now known through direct clinical examination that the key to longevity, youth and health is found at the cellular level. Cellular research has demonstrated that aging is more than skin deep, it involves internal, external, and emotional factors.
So, eat well, live well, and be well.
So, eat well, live well, and be well.
Tuesday, July 20, 2010
Tuesday, July 6, 2010
Super-simple single-ingredient summer masks!
Super-simple single-ingredient facial masks you can make quickly and easily. Choose the one that best suits your skin.
Corn Mask for Dry Skin
The fat content and high protein of corn soothes dry skin. Grate an ear of corn and strain off the milky liquid. Pat on your skin and let sit for 15-20 minutes; rinse with cool water.
Melon for Aging Skin
Honeydew, cantaloupe, and watermelon all help tone skin thanks to vitamins A, B and C. Cut paper-thin slices of fresh melon and place on your face and neck. Let sit for 15-20 minutes, and then rinse with cool water.
Tomato Mask for Oily Skin
Tomatoes are mildly acidic (for sensitive skin, use less acidic yellow ones), so they make a great mask for oily and acne prone skin. Using a clean cotton ball, spread a thin, even layer of fresh tomato juice over face and neck. Let sit for 10 minutes, and rinse thoroughly.
Raspberry Mask for Sun Struck Skin
Fresh raspberries make a great post-sun facial mask. Lightly mashed, their juice soothes and refreshes skin. Mix fresh juice with a small dollop of honey. Spread the mixture on your skin and let sit for 15-20 minutes, and then rinse with warm water.
Corn Mask for Dry Skin
The fat content and high protein of corn soothes dry skin. Grate an ear of corn and strain off the milky liquid. Pat on your skin and let sit for 15-20 minutes; rinse with cool water.
Melon for Aging Skin
Honeydew, cantaloupe, and watermelon all help tone skin thanks to vitamins A, B and C. Cut paper-thin slices of fresh melon and place on your face and neck. Let sit for 15-20 minutes, and then rinse with cool water.
Tomato Mask for Oily Skin
Tomatoes are mildly acidic (for sensitive skin, use less acidic yellow ones), so they make a great mask for oily and acne prone skin. Using a clean cotton ball, spread a thin, even layer of fresh tomato juice over face and neck. Let sit for 10 minutes, and rinse thoroughly.
Raspberry Mask for Sun Struck Skin
Fresh raspberries make a great post-sun facial mask. Lightly mashed, their juice soothes and refreshes skin. Mix fresh juice with a small dollop of honey. Spread the mixture on your skin and let sit for 15-20 minutes, and then rinse with warm water.
Tuesday, June 22, 2010
All Things Pure
For all you Tree Huggers out there (LOL!) Bioelements has come out with a really nice new product line called All Things Pure (ATP - how appropriate!).
It has a wonderful clay based cleanser, a scrub with Chinese herbs, a natural moisturizer and eye oil all made with ingredients whose names are simple, easy to read, and all natural and certified organic. Nature girls, this is for you!
Every ATP facial comes with take-home samples!
It has a wonderful clay based cleanser, a scrub with Chinese herbs, a natural moisturizer and eye oil all made with ingredients whose names are simple, easy to read, and all natural and certified organic. Nature girls, this is for you!
Every ATP facial comes with take-home samples!
Monday, May 31, 2010
Microcurrent Facelift and Infrared Light Therapy
Microcurrent Facelift
A microcurrent facelift is a non-surgical, non-invasive cosmetic technique that safely and effectively improves the health and appearance of the skin.
A microcurrent facelift can physically firm and tone the skin through muscle re-education. This process of a gentle ‘re-education’ of the fine facial muscles stimulates them with very small amounts of electricity. MicroCurrent impulses trigger a chemical reaction at a cellular level to activate the skin's natural chemicals responsible for health and vitality (ATP - adenosine triphosphate, a protein that is referred to as ‘the energy of life’). By reproducing the body’s own biological current we can re-establish muscle memory naturally.
A microcurrent facelift delivers a variety of benefits to patients who wish to attain a healthier and younger looking appearance, such as: improve muscle tone in face and neck, lift jowls and eyebrows, reduce and eliminate fine lines and wrinkles, improve facial circulation, skin exfoliation, lymphatic drainage, sun damage treatment, skin pigment improvement, product penetration, and much more.
A microcurrent facelift utilizes microcurrent technology which uses gentle electrical stimulation to trigger the body's natural skin enhancement chemicals at a cellular level. Clinical studies have shown that after twenty days of treatment collagen production increases by 14 percent, elastin increases by 48 percent, and blood circulation increases by 38 percent. Scientists have also found that microcurrent facelift treatments trigger the body's production of amino acids and ATP. Both of these accelerate cell repair and promote healthier cell production.
The best candidate for a microcurrent facelift is any patient who wishes to maintain or gain a youthful appearance. Younger clients can seek a microcurrent facelift to prevent some of the aesthetic effects of aging. Older clients can be rejuvenated by having a microcurrent facelift.
The microcurrent facelift procedure requires no anesthesia, no recovery time, no down time from work, and has no irritating side effects. To achieve the ultimate benefits of a microcurrent facelift, approximately twelve treatment sessions are recommended. Routine follow up treatments are performed to maintain microcurrent facelift results.
Infrared Light Therapy
Light therapy is the application of light energy to the skin for therapeutic benefits. It is a natural photo-biochemical reaction similar to the process of plant photosynethsis. NASA’s space program has proven that LED light therapy (near-infrared) promotes wound healing and human tissue growth. The energy delivered by the Light Emitting Diodes (LEDs) has been shown to enhance cellular metabolism, accelerate the repair and replenishment of damaged skin cells, as well as stimulate the production of collagen - the foundation of a healthy and smooth skin. A lot of research has shown that LED Light Therapy may help to smooth skin texture, improve skin firmness and resilience, increase the lymphatic system activity, restore skin’s natural cellular activity, and reduce the appearance of fine lines, wrinkles and superficial hyperpigmentation. The treatment is for all skin types and it is non-ablative, non-invasive, painless and there is absolutely no downtime. Patients or clients can return to their normal activity immediately after the treatment.
A microcurrent facelift is a non-surgical, non-invasive cosmetic technique that safely and effectively improves the health and appearance of the skin.
A microcurrent facelift can physically firm and tone the skin through muscle re-education. This process of a gentle ‘re-education’ of the fine facial muscles stimulates them with very small amounts of electricity. MicroCurrent impulses trigger a chemical reaction at a cellular level to activate the skin's natural chemicals responsible for health and vitality (ATP - adenosine triphosphate, a protein that is referred to as ‘the energy of life’). By reproducing the body’s own biological current we can re-establish muscle memory naturally.
A microcurrent facelift delivers a variety of benefits to patients who wish to attain a healthier and younger looking appearance, such as: improve muscle tone in face and neck, lift jowls and eyebrows, reduce and eliminate fine lines and wrinkles, improve facial circulation, skin exfoliation, lymphatic drainage, sun damage treatment, skin pigment improvement, product penetration, and much more.
A microcurrent facelift utilizes microcurrent technology which uses gentle electrical stimulation to trigger the body's natural skin enhancement chemicals at a cellular level. Clinical studies have shown that after twenty days of treatment collagen production increases by 14 percent, elastin increases by 48 percent, and blood circulation increases by 38 percent. Scientists have also found that microcurrent facelift treatments trigger the body's production of amino acids and ATP. Both of these accelerate cell repair and promote healthier cell production.
The best candidate for a microcurrent facelift is any patient who wishes to maintain or gain a youthful appearance. Younger clients can seek a microcurrent facelift to prevent some of the aesthetic effects of aging. Older clients can be rejuvenated by having a microcurrent facelift.
The microcurrent facelift procedure requires no anesthesia, no recovery time, no down time from work, and has no irritating side effects. To achieve the ultimate benefits of a microcurrent facelift, approximately twelve treatment sessions are recommended. Routine follow up treatments are performed to maintain microcurrent facelift results.
Infrared Light Therapy
Light therapy is the application of light energy to the skin for therapeutic benefits. It is a natural photo-biochemical reaction similar to the process of plant photosynethsis. NASA’s space program has proven that LED light therapy (near-infrared) promotes wound healing and human tissue growth. The energy delivered by the Light Emitting Diodes (LEDs) has been shown to enhance cellular metabolism, accelerate the repair and replenishment of damaged skin cells, as well as stimulate the production of collagen - the foundation of a healthy and smooth skin. A lot of research has shown that LED Light Therapy may help to smooth skin texture, improve skin firmness and resilience, increase the lymphatic system activity, restore skin’s natural cellular activity, and reduce the appearance of fine lines, wrinkles and superficial hyperpigmentation. The treatment is for all skin types and it is non-ablative, non-invasive, painless and there is absolutely no downtime. Patients or clients can return to their normal activity immediately after the treatment.
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