Even more reason to reduce your sugar intake.
Healthy Tip of the Day! - Salt gets all the bad rap. But sugar makes a bigger dent in blood pressure and high blood sugar counts. Eating less dessert and drinking less sweetened drinks can cut your blood pressure up to 70% in 3 months.
Showing posts with label benefit. Show all posts
Showing posts with label benefit. Show all posts
Monday, July 9, 2012
Natural SPF
Increase Natural Sun Resistance: Eat foods rich in Vitamin-C, which is responsible for producing collagen to help skin looking plumper and younger.
Microcurrent Facials
When you get a microcurrent facial, the facial muscles and your skin are being giving a workout that stimulates collagen and elastin production. Collagen and elastin are two essential proteins needed for the skin to remain youthful and glowing.
If you have skin with fine lines or wrinkles, sagging muscles or lost elasticity, microcurrent has the ability to restore the lost energy to your tissues and thereby turning back the hands of time in your skin.
Microcurrent facials are a safe and non-invasive procedure that will sculpt your face, accentuating cheek bones, smoothing out wrinkles and defining your jaw line. Your skin will look amazing and the results are CUMULATIVE!
Additional benefits are, lymphatic drainage, regeneration of connective tissue, tones and tightens the skin, enhanced skin elasticity, skin pigmentation is improved. YOU will see results after the first facial and a vast improvement after each one.
They must be done in a series to be the most effective.
If you have skin with fine lines or wrinkles, sagging muscles or lost elasticity, microcurrent has the ability to restore the lost energy to your tissues and thereby turning back the hands of time in your skin.
Microcurrent facials are a safe and non-invasive procedure that will sculpt your face, accentuating cheek bones, smoothing out wrinkles and defining your jaw line. Your skin will look amazing and the results are CUMULATIVE!
Additional benefits are, lymphatic drainage, regeneration of connective tissue, tones and tightens the skin, enhanced skin elasticity, skin pigmentation is improved. YOU will see results after the first facial and a vast improvement after each one.
They must be done in a series to be the most effective.
Skin Detox!
A healthy lymphatic system helps carry away waste in the skin and deliver nutrients. The minerals that one needs for a healthy, functioning lymphatic system are electrolytes! Calcium, magnesium, potassium and phosphate all help your body regulate the lymphatic system, which is the key to good health all over.
The lymphatic system regulates how puffy you are, it regulates how clean the skin is, and determines if you have a beautiful glow or dull, lifeless skin.
Eating a balanced diet year round feeds the body these essential minerals, but in summer, when you are sweating more, you are going to have to seek additional electrolyte supplementation.
Letting these minerals deplete is a huge mistake- your body will slowly shut down- you will feel tired, stressed, you will have break outs, you will feel bloated and you won't be able to work out to your fullest.
The solution is to seek out one coconut water a day to help get you back on track.
And visit The Bathery for a Manual Lymph Drainage session if you need a little extra help. You'll be glad you did.
The lymphatic system regulates how puffy you are, it regulates how clean the skin is, and determines if you have a beautiful glow or dull, lifeless skin.
Eating a balanced diet year round feeds the body these essential minerals, but in summer, when you are sweating more, you are going to have to seek additional electrolyte supplementation.
Letting these minerals deplete is a huge mistake- your body will slowly shut down- you will feel tired, stressed, you will have break outs, you will feel bloated and you won't be able to work out to your fullest.
The solution is to seek out one coconut water a day to help get you back on track.
And visit The Bathery for a Manual Lymph Drainage session if you need a little extra help. You'll be glad you did.
Tuesday, July 19, 2011
Jojoba Oil in stock now!
100% Pure Jojoba Oil - now in!- $3.75 - 1 oz. Ask us to customize it with Aromatherapy blending, no extra charge.
Sunday, July 17, 2011
True Natural Organic Vegan Sunscreen
We are now taking prepaid pre-orders for True Natural SPF 40 Sunscreen.
This sunscreen is certified 100% USDA Bio-preferred meaning it contains 100% Bio-based ingredients (renewable & non-fossil ingredients).
It is a natural mineral sunscreen (non-nano zinc oxide) & goes on clear! It has a wonderful scent of lemon cream parfait! A 3oz. tube will be $18.00 +tax. We would like to have orders in by July 31, 2011.
If you are interested, email The Bathery at Emeraldfire@msn.com
http://truenatural.com/shop/all-natural-sunscreens/item/189-active-sunscreen-spf-40-active-3oz.html
This sunscreen is certified 100% USDA Bio-preferred meaning it contains 100% Bio-based ingredients (renewable & non-fossil ingredients).
It is a natural mineral sunscreen (non-nano zinc oxide) & goes on clear! It has a wonderful scent of lemon cream parfait! A 3oz. tube will be $18.00 +tax. We would like to have orders in by July 31, 2011.
If you are interested, email The Bathery at Emeraldfire@msn.com
http://truenatural.com/shop/all-natural-sunscreens/item/189-active-sunscreen-spf-40-active-3oz.html
Sunday, April 10, 2011
Can antioxidants reverse wrinkles and can skin damage and signs of aging be cleared up quickly?
Antioxidants are essential in fighting free radical formation and are important in helping prevent skin damage, but they cannot make wrinkles go away. If a product sounds too good to be true, you can bet it's claims are false. The damage did not happen overnight, and it cannot be magically repaired. Expect at least three skin cycles - a cycle can be between 21-40 days depending on age - to begin to see measurable results. (So 2-4 months). ~Taken from Skin Inc. mag 5/09
Are preservatives in skincare products bad?
Preservatives help prevent the growth of bacteria, fungi, and other organisms that can not only deteriorate a product's effectiveness and spoil the product itself, but also allow harmful bacteria to get on or in the skin. Although there is concern about the use of parabens, the research is not definitive that topical application leads to harmful accumulations. Parabens are found throughout nature; for example, many fruits and vegetables, such as strawberries, are naturally full of parabens. But further study is needed. ~Taken from Skin Inc. mag 5/09
Are natural and organic products better?
Many natural and organic products are not as they claim. Plus, many times active ingredients have to be synthesized to be bioavailable and efficacious. Synthetic compounds can actually be identical to those found in nature and be more effective. Natural vs. lab-processed should not lead to an up or down decision about whether a product is good or bad. Not all chemicals are bad, and not all natural or organic ingredients are good. ~Taken from Skin Inc. mag. 5/09
Tuesday, April 5, 2011
Can't give up soda? Go healthy!
Hooked on soda pop? We know how bad it is, esp. the diet versions w/yucky aspartame. Can't kick the habit? Try changing the product. There are several easily-available, healthier alternatives to choose from.
Switching from cola, or Mt. Dew drinks, to Ginger Ales & Root Beers, is even more beneficial. The healthy alternatives use REAL ginger & herbs in their bevvies. The real stuff has actual beneficial properties.
Try:
http://www.natural-brew.com
Santa Cruz Organic Ginger Ale
Santa Cruz Organic Root Beer
http://www.reedsinc.com/virgils/
Switching from cola, or Mt. Dew drinks, to Ginger Ales & Root Beers, is even more beneficial. The healthy alternatives use REAL ginger & herbs in their bevvies. The real stuff has actual beneficial properties.
Try:
http://www.natural-brew.com
Santa Cruz Organic Ginger Ale
Santa Cruz Organic Root Beer
http://www.reedsinc.com/virgils/
Tuesday, March 1, 2011
Monday, January 31, 2011
Canned Cat Food Drive
February is National Canned Food Month!
The Bathery will be collecting donations of CANNED CAT FOOD throughout the month of February. Each donation will receive one entry into a drawing for a prize from The Bathery. (Prize yet to be determined).
At the end of February all cat food collected will be donated to MEOW Cat Rescue in Kirkland.
http://www.meowcatrescue.org
We hope you will join us to help Feed the Kitties!!!
We will have a collection box at the office, so please bring a can of kitty food to each appointment during February!
The Bathery will be collecting donations of CANNED CAT FOOD throughout the month of February. Each donation will receive one entry into a drawing for a prize from The Bathery. (Prize yet to be determined).
At the end of February all cat food collected will be donated to MEOW Cat Rescue in Kirkland.
http://www.meowcatrescue.org
We hope you will join us to help Feed the Kitties!!!
We will have a collection box at the office, so please bring a can of kitty food to each appointment during February!
Tuesday, December 7, 2010
Skincare Chain of Command
1. Mom, sister, family
2. Friends, roommates, coworkers
3. Dept. store cosmetics sales people
4. ESTHETICIAN
5. Dermatologist
Start with those closest to you for skincare advice.
Progress to outside info.
Learn more from a trained individual.
Get licensed professional treatments and advice.
Last resort - The Doctor.
2. Friends, roommates, coworkers
3. Dept. store cosmetics sales people
4. ESTHETICIAN
5. Dermatologist
Start with those closest to you for skincare advice.
Progress to outside info.
Learn more from a trained individual.
Get licensed professional treatments and advice.
Last resort - The Doctor.
NEW! $55 A MONTH TREATMENT CLUB
Every January clients are invited to join the $55 A Month Treatment Club. This members-only club promises one treatment facial per calendar month for the low price of just $55 for as long as you are our client! This forty minute facial is an abbreviated version of one of our Bioelements treatment facials. Treatment choices are:
-Microcurrent Lifting Treatment
-Vitamineral Anti-Oxidant Treatment
-Oxygenation Unclogging Treatment
-Lightplex Lightening treatment
-Medicated Acne Treatment
-Glycolic Peel
Includes moisture analysis and monthly skin pics to track your progress. You will leave with heavenly, radiant skin and you'll be walking on air because you didn't break the bank to get such great skin! (Certain rules apply, must join in January).
Prepayment Option - $660
Pay for the entire year up front and get a complimentary complete system of travel sized skincare products in your skin type to get you started.
-Microcurrent Lifting Treatment
-Vitamineral Anti-Oxidant Treatment
-Oxygenation Unclogging Treatment
-Lightplex Lightening treatment
-Medicated Acne Treatment
-Glycolic Peel
Includes moisture analysis and monthly skin pics to track your progress. You will leave with heavenly, radiant skin and you'll be walking on air because you didn't break the bank to get such great skin! (Certain rules apply, must join in January).
Prepayment Option - $660
Pay for the entire year up front and get a complimentary complete system of travel sized skincare products in your skin type to get you started.
Monday, November 8, 2010
Essential Fatty Acids
Essential Fatty Acids are the building blocks of our bodies’ fats and membranes. They were originally known as Vitamin F.
Your body cannot manufacture EFA’s on its own so they must be gotten from your diet and/or from supplements. Good dietary sources of EFA’s are fresh wild salmon, sardines, and walnuts. Eat them twice a week. Try adding ground flax seeds to your salads. Supplemental sources are fish oil, cod liver oil, salmon oil, and flax oil. Take 2 tbsp. daily.
EFA’s help reduce inflammation, improve eczema and psoriasis, ease depression and anxiety, keep us hydrated and supple, and make our skin youthful and glowing!
Lack of Essential Fatty Acids results in EFAD – Essential Fatty Acid Deficiency.
EFAD can cause several problems with your skin, most notably, excess keratinization or a build up of dead skin cells which causes your skin to look dull and flakey. Micro-comedones and hyperpigmentation can also result from EFAD.
Lack of essential fatty acids in your skin increases the amount of water that evaporates from your skin (trans-epidermal water loss – TEWL). Increased TEWL results in less water in the skin which impairs the enzyme activity needed to desquamate or exfoliate dead skin cells. And impaired desquamation means more dead skin cells stuck to the outer epidermal layer (keratinization), as well as dead skin cells getting stuck in the pores and follicles causing micro-comedones.
EFA’s contain Omega 3 which helps restore collagen and elastin in the dermis, and Omega 6 which helps restore parts of the epidermis.
Your body cannot manufacture EFA’s on its own so they must be gotten from your diet and/or from supplements. Good dietary sources of EFA’s are fresh wild salmon, sardines, and walnuts. Eat them twice a week. Try adding ground flax seeds to your salads. Supplemental sources are fish oil, cod liver oil, salmon oil, and flax oil. Take 2 tbsp. daily.
EFA’s help reduce inflammation, improve eczema and psoriasis, ease depression and anxiety, keep us hydrated and supple, and make our skin youthful and glowing!
Lack of Essential Fatty Acids results in EFAD – Essential Fatty Acid Deficiency.
EFAD can cause several problems with your skin, most notably, excess keratinization or a build up of dead skin cells which causes your skin to look dull and flakey. Micro-comedones and hyperpigmentation can also result from EFAD.
Lack of essential fatty acids in your skin increases the amount of water that evaporates from your skin (trans-epidermal water loss – TEWL). Increased TEWL results in less water in the skin which impairs the enzyme activity needed to desquamate or exfoliate dead skin cells. And impaired desquamation means more dead skin cells stuck to the outer epidermal layer (keratinization), as well as dead skin cells getting stuck in the pores and follicles causing micro-comedones.
EFA’s contain Omega 3 which helps restore collagen and elastin in the dermis, and Omega 6 which helps restore parts of the epidermis.
Friday, August 27, 2010
Dehydration
Perfect skin requires water.
Dehydration slows your metabolic rate.
Skin functions slow down.
Skin cell turnover rate decreases.
Sebum production decreases.
Healing rate of breakouts decreases.
Waste products from within the skin can't be flushed efficiently.
Normal elimination slows down and toxins buld up in the large intestine and colon.
A person who is overweight has a lower percentage of water in their body.
The increase in bodyfat that comes with being overweight reduces the amount of hydration in the body.
People who are overweight are constantly dehydrated, making it harder to lose excess pounds.
Swelling of the face can also be caused by inadequate water consumption.
Drink half your body weight in ounces each day.
Example: 200 lbs. drink 100 oz. or 12.5 glasses of water daily.
Dehydration slows your metabolic rate.
Skin functions slow down.
Skin cell turnover rate decreases.
Sebum production decreases.
Healing rate of breakouts decreases.
Waste products from within the skin can't be flushed efficiently.
Normal elimination slows down and toxins buld up in the large intestine and colon.
A person who is overweight has a lower percentage of water in their body.
The increase in bodyfat that comes with being overweight reduces the amount of hydration in the body.
People who are overweight are constantly dehydrated, making it harder to lose excess pounds.
Swelling of the face can also be caused by inadequate water consumption.
Drink half your body weight in ounces each day.
Example: 200 lbs. drink 100 oz. or 12.5 glasses of water daily.
Aging is Cellular - and we don't mean from your phone!
It is now known through direct clinical examination that the key to longevity, youth and health is found at the cellular level. Cellular research has demonstrated that aging is more than skin deep, it involves internal, external, and emotional factors.
So, eat well, live well, and be well.
So, eat well, live well, and be well.
Monday, May 31, 2010
Benefits of Light Therapy
Our new infrared/microcurrent machine is on it's way, so we have been studying up on both modalities. Here's is some great info about infrared from Dr. Perricone:
(and we are wondering if this could be a benefit claim for our much loved infrared sauna that we hope to get?)
http://www.youtube.com/watch?v=vm8ETUJkzs4&feature=player_embedded
(and we are wondering if this could be a benefit claim for our much loved infrared sauna that we hope to get?)
http://www.youtube.com/watch?v=vm8ETUJkzs4&feature=player_embedded
Sunday, May 23, 2010
What is Oil of Oregano?
Numerous university studies have shown that Oil of Oregano is a highly potent purifier that provides many benefits for human health. Oil of Oregano is a natural substance that is extracted from wild oregano plants, and two key compounds found in it are carvacrol and thymol. Studies have shown that both of these compounds have significant effects on harmful microorganisms that cause many illnesses in humans. It is important not to confuse Oil of Oregano with common oregano that is used as a spice for cooking. Common oregano is typically Origanum Marjoram, while Oil of Oregano is derived from Origanum Vulgare. Oil of Oregano can be purchased as either a liquid or as capsules/tablets. In both forms, it is important to verify that the oil is derived from the proper potent oregano plant, and that the carvacrol concentration is at least 70%.
What are the Benefits of Oil of Oregano?
The ancient Greeks were one of the first people to recognize oregano oil for its health benefits and medicinal qualities. It is known to be a potent antiviral, antibacterial, antifungal, and antiparasitic oil that can reduce pain and inflammation and effectively fight off infections. Some of the specific benefits of Oil of Oregano are:
Destroying organisms that contribute to skin infections and digestive problems.
Strengthening the immune system.
Increasing joint and muscle flexibility.
Improving respiratory health.
Uses of Oil of Oregano
Skin Infections
Oil of Oregano can be applied directly onto the skin to treat itches, skin infections, and irritated gums, but only if it has been diluted. Always follow the instructions on your particular bottle before applying topically onto the skin, since highly concentrated oils may first need to be mixed with Olive Oil or Coconut Oil before application (usually one teaspoon of Olive Oil or Coconut Oil per one drop of Oil of Oregano).
Digestive Problems
The high concentrations of thymol and carvacrol in Oil of Oregano have been shown to calm upset stomachs and aid digestion. Therefore, a quick home remedy for mild indigestion is to drink a glass of milk or juice that is mixed with 2 or 3 drops of the oil.
Sinus Congestion
Oil of Oregano is a wonderful natural remedy for sinus congestion. A common solution is to add 3 drops of the oil into a glass of juice and drink this mixture daily for 3 to 5 days.
Colds and Sore Throats
Oil of Oregano is an excellent early defense mechanism when you feel a cold or sore throat coming on. Simply take 3 drops of Oregano Oil once per day (you can mix it into a glass of orange juice) and you should notice results within a few hours. Repeat this once per day for up to 5 days until the symptoms are gone.
What are the Side Effects of Oil of Oregano?
While Oil of Oregano has many benefits, there are a few possible side effects:
Oregano oil may reduce the body's ability to absorb iron. Therefore, it is recommended that any regular use be combined with regular consumption of iron supplements. For this reason, pregnant women are advised not to take Oil of Oregano regularly.
People that have allergies to thyme, basil, mint, or sage may be sensitive to Oil of Oregano as well, since they are in the same family of plants. If any skin irritation, rashes, or vomiting occurs when using it, it is recommended that you discontinue use and consult your doctor.
What are the Benefits of Oil of Oregano?
The ancient Greeks were one of the first people to recognize oregano oil for its health benefits and medicinal qualities. It is known to be a potent antiviral, antibacterial, antifungal, and antiparasitic oil that can reduce pain and inflammation and effectively fight off infections. Some of the specific benefits of Oil of Oregano are:
Destroying organisms that contribute to skin infections and digestive problems.
Strengthening the immune system.
Increasing joint and muscle flexibility.
Improving respiratory health.
Uses of Oil of Oregano
Skin Infections
Oil of Oregano can be applied directly onto the skin to treat itches, skin infections, and irritated gums, but only if it has been diluted. Always follow the instructions on your particular bottle before applying topically onto the skin, since highly concentrated oils may first need to be mixed with Olive Oil or Coconut Oil before application (usually one teaspoon of Olive Oil or Coconut Oil per one drop of Oil of Oregano).
Digestive Problems
The high concentrations of thymol and carvacrol in Oil of Oregano have been shown to calm upset stomachs and aid digestion. Therefore, a quick home remedy for mild indigestion is to drink a glass of milk or juice that is mixed with 2 or 3 drops of the oil.
Sinus Congestion
Oil of Oregano is a wonderful natural remedy for sinus congestion. A common solution is to add 3 drops of the oil into a glass of juice and drink this mixture daily for 3 to 5 days.
Colds and Sore Throats
Oil of Oregano is an excellent early defense mechanism when you feel a cold or sore throat coming on. Simply take 3 drops of Oregano Oil once per day (you can mix it into a glass of orange juice) and you should notice results within a few hours. Repeat this once per day for up to 5 days until the symptoms are gone.
What are the Side Effects of Oil of Oregano?
While Oil of Oregano has many benefits, there are a few possible side effects:
Oregano oil may reduce the body's ability to absorb iron. Therefore, it is recommended that any regular use be combined with regular consumption of iron supplements. For this reason, pregnant women are advised not to take Oil of Oregano regularly.
People that have allergies to thyme, basil, mint, or sage may be sensitive to Oil of Oregano as well, since they are in the same family of plants. If any skin irritation, rashes, or vomiting occurs when using it, it is recommended that you discontinue use and consult your doctor.
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