Skin Detox!

A healthy lymphatic system helps carry away waste in the skin and deliver nutrients. The minerals that one needs for a healthy, functioning lymphatic system are electrolytes! Calcium, magnesium, potassium and phosphate all help your body regulate the lymphatic system, which is the key to good health all over.

The lymphatic system regulates how puffy you are, it regulates how clean the skin is, and determines if you have a beautiful glow or dull, lifeless skin.

Eating a balanced diet year round feeds the body these essential minerals, but in summer, when you are sweating more, you are going to have to seek additional electrolyte supplementation.

Letting these minerals deplete is a huge mistake- your body will slowly shut down- you will feel tired, stressed, you will have break outs, you will feel bloated and you won't be able to work out to your fullest.

The solution is to seek out one coconut water a day to help get you back on track.

And visit The Bathery for a Manual Lymph Drainage session if you need a little extra help. You'll be glad you did.

You are what you eat!

The Importance of Double Cleansing

You wouldn’t take a shower with your clothes on would you? No, you have to remove your clothes first before you can wash your body. It’s the same with your face, first you have to remove your makeup and the day’s grime before you can get to the business of deeply cleansing your skin and pores. Double cleansing every evening has been a staple in Asian skincare for years and can be done on any skin type.
Two products are used in double cleansing, a facial makeup remover (which can be different from an eye makeup remover), and a facial cleanser.
Facial makeup remover is used as the first cleanse to remove makeup, dirt, oils, sweat, pollution and the days accumulated grime.
Facial cleanser is used as the second cleanse to deeply cleanse pores and surface skin.
Facial makeup remover can come in different forms, from liquid, oil, gel, or cream, to plain old olive oil. Which form you choose will depend on your skin type, and the product line you are using.
Begin your double cleansing in the evening. Put a small amount of your chosen form of facial makeup remover onto one or two cotton pads and gently massage your entire face. If necessary, use a second set of cotton pads to remove any excess makeup remover and debris. If desired, rinse with wet cotton pads. If you don’t have a specific facial makeup remover, you can use plain old oil olive oil, or in a pinch, you can also use your facial cleanser for the first cleanse. But it’s best if you use the proper products for the proper step.
Facial cleansers also come in a variety of forms. Generally they are creamy, foaming, or gel. Some newer cleansers for sensitive skin may also be oil-based. Again, the form you choose will depend on your skin type, and the product line you are using.
To deep cleanse, put a small amount of your chosen facial cleanser into your hands and rub together, then pat onto your face and gently massage with water or a wet washcloth or sponges, or a Clarisonic brush. Massage thoroughly, then rinse thoroughly with water.
In all, double cleansing should only take about 2-3 minutes in your evening skincare routine. Double cleansing your skin allows it to more easily breathe, excrete, and regenerate. Thorough cleansing of your skin is one of the most important steps you can take to ensure clear and radiant skin. So take the few extra minutes to give your skin the double cleansing it needs and it will reward you by growing healthier and stronger.
On a final note, don’t forget to moisturize after you have cleansed. Once cleansed, it’s time to feed your skin. This is where moisturizers and night creams come in. You have now completed a basic evening skincare routine.

~Cassandra Lanning
Esthetician/Electrologist

Dehydration

Perfect skin requires water.

Dehydration slows your metabolic rate.
Skin functions slow down.
Skin cell turnover rate decreases.
Sebum production decreases.
Healing rate of breakouts decreases.
Waste products from within the skin can't be flushed efficiently.
Normal elimination slows down and toxins buld up in the large intestine and colon.
A person who is overweight has a lower percentage of water in their body.
The increase in bodyfat that comes with being overweight reduces the amount of hydration in the body.
People who are overweight are constantly dehydrated, making it harder to lose excess pounds.
Swelling of the face can also be caused by inadequate water consumption.
Drink half your body weight in ounces each day.
Example: 200 lbs. drink 100 oz. or 12.5 glasses of water daily.

The importance of hydration:

Poorly hydrated skin gradually loses the ability to protect itself. It becomes irritated, blotchy, lacking in radiance and comfort, and wrinkles are more likely to appear. Completely moisturized and balanced, skin is able to receive the benefit of specific ingredients with ease. ~Phytoceane

*Drink water daily
*Gently exfoliate daily
*Moisturize daily