Reduce your sugar intake

Even more reason to reduce your sugar intake.
Healthy Tip of the Day! - Salt gets all the bad rap. But sugar makes a bigger dent in blood pressure and high blood sugar counts. Eating less dessert and drinking less sweetened drinks can cut your blood pressure up to 70% in 3 months.

Natural SPF

Increase Natural Sun Resistance: Eat foods rich in Vitamin-C, which is responsible for producing collagen to help skin looking plumper and younger.

Skin Detox!

A healthy lymphatic system helps carry away waste in the skin and deliver nutrients. The minerals that one needs for a healthy, functioning lymphatic system are electrolytes! Calcium, magnesium, potassium and phosphate all help your body regulate the lymphatic system, which is the key to good health all over.

The lymphatic system regulates how puffy you are, it regulates how clean the skin is, and determines if you have a beautiful glow or dull, lifeless skin.

Eating a balanced diet year round feeds the body these essential minerals, but in summer, when you are sweating more, you are going to have to seek additional electrolyte supplementation.

Letting these minerals deplete is a huge mistake- your body will slowly shut down- you will feel tired, stressed, you will have break outs, you will feel bloated and you won't be able to work out to your fullest.

The solution is to seek out one coconut water a day to help get you back on track.

And visit The Bathery for a Manual Lymph Drainage session if you need a little extra help. You'll be glad you did.

You are what you eat!