Skin Detox!

A healthy lymphatic system helps carry away waste in the skin and deliver nutrients. The minerals that one needs for a healthy, functioning lymphatic system are electrolytes! Calcium, magnesium, potassium and phosphate all help your body regulate the lymphatic system, which is the key to good health all over.

The lymphatic system regulates how puffy you are, it regulates how clean the skin is, and determines if you have a beautiful glow or dull, lifeless skin.

Eating a balanced diet year round feeds the body these essential minerals, but in summer, when you are sweating more, you are going to have to seek additional electrolyte supplementation.

Letting these minerals deplete is a huge mistake- your body will slowly shut down- you will feel tired, stressed, you will have break outs, you will feel bloated and you won't be able to work out to your fullest.

The solution is to seek out one coconut water a day to help get you back on track.

And visit The Bathery for a Manual Lymph Drainage session if you need a little extra help. You'll be glad you did.

You are what you eat!

Is indoor tanning safe and should I use it to get a base tan before going on vacation?

The argument that tanning beds and booths do not cause skin mutations that may cause cancerous lesions to develop is patently false. UVA rays found in indoor tanning lead to deeper more harmful skin damage. You do not have to have a sunburn to create damage to skin cells. Any tan is a scar, and there is no such thing as a healthy, safe tan. Self-tanners are the safest way to obtain tanned skin. ~Taken from Skin Inc. mag 5/09

Skin Aging

Great looking skin is smooth, radiant, glowing, firm, unlined and "poreless". The key to achieving this is prevention and early intervention. Skin aging can begin as early as age 25. By 60 skin has thinnned and can no longer fight the effects of gravity. Not only does genetic aging affect the skin, so does sun exposure. Sun exposure can account for as much as 90% of age-associated changes in the skin's appearance. Skin aging is the slow accumulation of damage. To counteract this, sun exposure and tanning must be eliminated and a comprehensive program combining professional skincare with clinical treatment solutions must be implemented.

Dehydration

Perfect skin requires water.

Dehydration slows your metabolic rate.
Skin functions slow down.
Skin cell turnover rate decreases.
Sebum production decreases.
Healing rate of breakouts decreases.
Waste products from within the skin can't be flushed efficiently.
Normal elimination slows down and toxins buld up in the large intestine and colon.
A person who is overweight has a lower percentage of water in their body.
The increase in bodyfat that comes with being overweight reduces the amount of hydration in the body.
People who are overweight are constantly dehydrated, making it harder to lose excess pounds.
Swelling of the face can also be caused by inadequate water consumption.
Drink half your body weight in ounces each day.
Example: 200 lbs. drink 100 oz. or 12.5 glasses of water daily.

Aging is Cellular - and we don't mean from your phone!

It is now known through direct clinical examination that the key to longevity, youth and health is found at the cellular level. Cellular research has demonstrated that aging is more than skin deep, it involves internal, external, and emotional factors.
So, eat well, live well, and be well.

Super-simple single-ingredient summer masks!

Super-simple single-ingredient facial masks you can make quickly and easily. Choose the one that best suits your skin.

Corn Mask for Dry Skin
The fat content and high protein of corn soothes dry skin. Grate an ear of corn and strain off the milky liquid. Pat on your skin and let sit for 15-20 minutes; rinse with cool water.
Melon for Aging Skin
Honeydew, cantaloupe, and watermelon all help tone skin thanks to vitamins A, B and C. Cut paper-thin slices of fresh melon and place on your face and neck. Let sit for 15-20 minutes, and then rinse with cool water.
Tomato Mask for Oily Skin
Tomatoes are mildly acidic (for sensitive skin, use less acidic yellow ones), so they make a great mask for oily and acne prone skin. Using a clean cotton ball, spread a thin, even layer of fresh tomato juice over face and neck. Let sit for 10 minutes, and rinse thoroughly.
Raspberry Mask for Sun Struck Skin
Fresh raspberries make a great post-sun facial mask. Lightly mashed, their juice soothes and refreshes skin. Mix fresh juice with a small dollop of honey. Spread the mixture on your skin and let sit for 15-20 minutes, and then rinse with warm water.

Microcurrent Facelift and Infrared Light Therapy

Microcurrent Facelift
A microcurrent facelift is a non-surgical, non-invasive cosmetic technique that safely and effectively improves the health and appearance of the skin.
A microcurrent facelift can physically firm and tone the skin through muscle re-education. This process of a gentle ‘re-education’ of the fine facial muscles stimulates them with very small amounts of electricity. MicroCurrent impulses trigger a chemical reaction at a cellular level to activate the skin's natural chemicals responsible for health and vitality (ATP - adenosine triphosphate, a protein that is referred to as ‘the energy of life’). By reproducing the body’s own biological current we can re-establish muscle memory naturally.
A microcurrent facelift delivers a variety of benefits to patients who wish to attain a healthier and younger looking appearance, such as: improve muscle tone in face and neck, lift jowls and eyebrows, reduce and eliminate fine lines and wrinkles, improve facial circulation, skin exfoliation, lymphatic drainage, sun damage treatment, skin pigment improvement, product penetration, and much more.
A microcurrent facelift utilizes microcurrent technology which uses gentle electrical stimulation to trigger the body's natural skin enhancement chemicals at a cellular level. Clinical studies have shown that after twenty days of treatment collagen production increases by 14 percent, elastin increases by 48 percent, and blood circulation increases by 38 percent. Scientists have also found that microcurrent facelift treatments trigger the body's production of amino acids and ATP. Both of these accelerate cell repair and promote healthier cell production.
The best candidate for a microcurrent facelift is any patient who wishes to maintain or gain a youthful appearance. Younger clients can seek a microcurrent facelift to prevent some of the aesthetic effects of aging. Older clients can be rejuvenated by having a microcurrent facelift.
The microcurrent facelift procedure requires no anesthesia, no recovery time, no down time from work, and has no irritating side effects. To achieve the ultimate benefits of a microcurrent facelift, approximately twelve treatment sessions are recommended. Routine follow up treatments are performed to maintain microcurrent facelift results.

Infrared Light Therapy
Light therapy is the application of light energy to the skin for therapeutic benefits. It is a natural photo-biochemical reaction similar to the process of plant photosynethsis. NASA’s space program has proven that LED light therapy (near-infrared) promotes wound healing and human tissue growth. The energy delivered by the Light Emitting Diodes (LEDs) has been shown to enhance cellular metabolism, accelerate the repair and replenishment of damaged skin cells, as well as stimulate the production of collagen - the foundation of a healthy and smooth skin. A lot of research has shown that LED Light Therapy may help to smooth skin texture, improve skin firmness and resilience, increase the lymphatic system activity, restore skin’s natural cellular activity, and reduce the appearance of fine lines, wrinkles and superficial hyperpigmentation. The treatment is for all skin types and it is non-ablative, non-invasive, painless and there is absolutely no downtime. Patients or clients can return to their normal activity immediately after the treatment.

Bioelements All Things Pure

New all natural and organic product line from Bioelements! This is a line of products that can truly make that claim!

It's a lifestyle choice!

Interested? We can special order these products for you!

http://skinreading.com/skin-care-tips/its-a-lifestyle-choice

What is Oil of Oregano?

Numerous university studies have shown that Oil of Oregano is a highly potent purifier that provides many benefits for human health. Oil of Oregano is a natural substance that is extracted from wild oregano plants, and two key compounds found in it are carvacrol and thymol. Studies have shown that both of these compounds have significant effects on harmful microorganisms that cause many illnesses in humans. It is important not to confuse Oil of Oregano with common oregano that is used as a spice for cooking. Common oregano is typically Origanum Marjoram, while Oil of Oregano is derived from Origanum Vulgare. Oil of Oregano can be purchased as either a liquid or as capsules/tablets. In both forms, it is important to verify that the oil is derived from the proper potent oregano plant, and that the carvacrol concentration is at least 70%.

What are the Benefits of Oil of Oregano?
The ancient Greeks were one of the first people to recognize oregano oil for its health benefits and medicinal qualities. It is known to be a potent antiviral, antibacterial, antifungal, and antiparasitic oil that can reduce pain and inflammation and effectively fight off infections. Some of the specific benefits of Oil of Oregano are:
Destroying organisms that contribute to skin infections and digestive problems.
Strengthening the immune system.
Increasing joint and muscle flexibility.
Improving respiratory health.

Uses of Oil of Oregano

Skin Infections
Oil of Oregano can be applied directly onto the skin to treat itches, skin infections, and irritated gums, but only if it has been diluted. Always follow the instructions on your particular bottle before applying topically onto the skin, since highly concentrated oils may first need to be mixed with Olive Oil or Coconut Oil before application (usually one teaspoon of Olive Oil or Coconut Oil per one drop of Oil of Oregano).
Digestive Problems
The high concentrations of thymol and carvacrol in Oil of Oregano have been shown to calm upset stomachs and aid digestion. Therefore, a quick home remedy for mild indigestion is to drink a glass of milk or juice that is mixed with 2 or 3 drops of the oil.
Sinus Congestion
Oil of Oregano is a wonderful natural remedy for sinus congestion. A common solution is to add 3 drops of the oil into a glass of juice and drink this mixture daily for 3 to 5 days.
Colds and Sore Throats
Oil of Oregano is an excellent early defense mechanism when you feel a cold or sore throat coming on. Simply take 3 drops of Oregano Oil once per day (you can mix it into a glass of orange juice) and you should notice results within a few hours. Repeat this once per day for up to 5 days until the symptoms are gone.



What are the Side Effects of Oil of Oregano?
While Oil of Oregano has many benefits, there are a few possible side effects:
Oregano oil may reduce the body's ability to absorb iron. Therefore, it is recommended that any regular use be combined with regular consumption of iron supplements. For this reason, pregnant women are advised not to take Oil of Oregano regularly.
People that have allergies to thyme, basil, mint, or sage may be sensitive to Oil of Oregano as well, since they are in the same family of plants. If any skin irritation, rashes, or vomiting occurs when using it, it is recommended that you discontinue use and consult your doctor.

Poor digestion leads to all kinds of icky things!

Take a trip through the intestinal tract to appreciate how your food is digested along the way - and learn how you can help your food be digested better at each stop along the way.

http://www.askdrsears.com/html/4/t042000.asp

Did we say SUNSCREEN???

Skin Cancer Rates on the Rise, Study Finds - ABC News

http://abcnews.go.com/Health/SkinCare/skin-cancer-rates-rise-study-finds/story?id=10126452

The importance of hydration:

Poorly hydrated skin gradually loses the ability to protect itself. It becomes irritated, blotchy, lacking in radiance and comfort, and wrinkles are more likely to appear. Completely moisturized and balanced, skin is able to receive the benefit of specific ingredients with ease. ~Phytoceane

*Drink water daily
*Gently exfoliate daily
*Moisturize daily

Eating in harmony with your DNA

Some foods are compatible with your DNA. Other foods aren't. We know from scientific research that our present-day DNA is virtually identical to that of the caveman and cavewoman's. Over seven million years, the foods they ate become compatible with their DNA, which is our DNA today. These foods are called Paleo Foods.

Here's what the cavepeople ate:
*Animal proteins, such as meat, fish, and poultry
*Nuts and seeds
*Vegetables and fruits, including edamame (fresh green soy beans) and berries
*Eggs
*Honey
*Herbs and spices

You can eat and DIGEST these foods with ease. Few people are allergic to whole categories of these foods. These foods are low glycemic and good for your skin. You could possibly be allergic to one of these foods, if so, don't eat it.

A second category of foods is called Neo Foods. Humans have eaten them for only 10,000 years or less. These foods haven't been in the food chain long enough for human DNA to adapt well to them. Humans began eating these foods after the domestication of animals, which took place about 10,000 years ago.
These foods include:
*Dairy, cheese, milk, ice cream
*Grains, breads, flour, rice
*White potatoes and corn as we know them today
*Soy protein isolate as contained in soy shakes and protein bars
*Chocolate *Coffee
*Alcoholic beverages
*Artificial foods

Plenty of people are allergic to whole categories of these foods, such as dairy or wheat. They are high glycemic or medium glycemic. People with autoimmune disorders who stop eating these foods often regain their health.
Ideally, for both your skin and your overall health, you would eat Paleo foods exclusively, because they're totally compatible with your DNA. But realistically, people love baked goods and ice cream.
So here's how to have a bit of your cake and eat it too:
Eat Paleo Foods for about 80-85% of your daily intake and eat Neo Foods less often, around 15-20% of your daily food intake.
Make adjustments to those ratios if you aren't getting great results with your skin and health.

-Herbs and spices boost your skins health. They are filled with anti-oxidants and health-giving nutrients. Use them to enhance the taste of all your meals and your skin will benefit as well.
-Cruciferous vegetables such as broccoli, brussels sprouts, and cauliflower, are excellent for your skin health. (And according to The Bathery's Naturopath, they can also help to balance your hormones, great for menopausal fluctuations.)
-If you're hooked on soy shakes for breakfast, keep the shake but lose the soy. Instead, add whey powder to your shake. That way you are getting all nine essential amino acids, without the worries of eating too much soy, which can lead to serious problems like thyroid disorders and dementia. Consider eggs with fruit for breakfast, now that's Paleo!
-If you have a skin autoimmune disorder, such as psoriasis, eczema, seborrhea, or rosacea, eliminate Neo Foods from your diet for one month. If your condition improves, continue eating Paleo Foods.

Taken from: The Complete Idiot's Guide to Better Skin http://ebookstore.sony.com/ebook/lucy-beale/the-complete-idiots-guide-to-better-skin/_/R-400000000000000100480

This information is consistent with new information The Bathery received at the recent Esthetique Spa International show in Vancouver. We will be posting further information on this topic soon.

Demodex Folliculorum

This is gross but this is what causes acne rosacea. Enjoy.

http://www.youtube.com/watch?v=pZof6KvD88g

Anti-Aging Survival Suit

Consider skin as your "Anti-Aging Survival Suit." Healthy skin is better able to perform immunoprotective functions such as serving as our #1 germ barrier.

http://health.dailynewscentral.com/content/view/0001804/31/